SESSIONS THAT ACHIEVE RECORD TIMES
Training and Conditioning that STARTS True Performance
MEET YOUR COACH
Our coaching perspective stems from our own experiences as competitive athletes. We begin by coaching each client to rethink the process of their goals. Every detail matters because fast results are more about technique rather than strength. With every session there is a huge emphasis on “how to get to the goal", so we make sure to explain techniques using different verbal, physical, and visual learning styles until all clients completely understand the objective for the workout that day.
PERSONAL TRAINING SESSIONS
We can teach you the ins and outs of the game. At START we offer Personal Training Sessions year-round for clients of any age and experience level. It’s a great opportunity for athletes to boost their performance, with measurable improvements during each session. See for yourself why Personal Training Sessions are the way to go for the most improvements of your performance.
START PERFORMANCE GROUP
This class offers a new and exciting approach to your sports training. We developed our group sessions from drills and lessons used by the elite to prepare athletes for any sport performance. START Performance focuses on mobility, power, and muscular endurance which are crucial to an athlete's execution in competition. Not only we work on these skills as a group but we also educate on why we do the exercises and how it is crucial they are for all around health.
SPORT SPECIFIC SESSIONS
Sport Specific Sessions are a great choice to improve your athletic performance. Through a strategic mix of theoretical lessons and practical sessions, individuals become comfortable with their skills both on and off the field. Sessions can be at the gym or on the field! If you’re looking to elevate your game, Sport Specific Sessions with START are for you.
Once sessions have been purchased the services will never expire so clients are able to use them whenever it fits their needs. Refunds are available only within 30 days of purchase.